Somatic Facilitator | breathwork & Yoga | Integrative Therapy ceremonial Plant Medicine Guide | energetic practitioner

Welcome - I am excited to share a journey with you!

My passions and experience lie in exploring the realms of the spiritual + psychological, and weaving together the mystical and the practical to help the human spirits flourish with balanced mind, body, and spirit. Helping you remember your own capacity to heal and thrive, and to connect with the spirit of Life at such an intimate level.

I’ve quested on my own journey of self-discovery and personal exploration, studying and applying the principles of positive psychology and neuroscience, Vedic philosophy and mindfulness, somatic-based and energy therapies, and shamanic healing – and have directly experienced what’s possible when we both commit to a new path in our lives, and get out of our own way to give space for the way of being we were designed for.

It is my joy to help you catalyze your own inner healing and creative awakening, and to experience freedom, fulfillment, and purpose in your life – so you can freely express your authentic self and actually live the full potential that lies inside of you.

We will approach this through many avenues – our work may include transformational coaching, movement and somatic therapy, sound and breath, or relational work. It may involve energy healing, or work with sacred plant medicines and integration of these expansive and transformational experiences.

Our work may also weave practical tools of mindset reprogramming and strategic visioning to help you design the life that is in alignment with your true nature. We might dive into sessions to expand your creativity, explore a new path in your life, or map out a new business idea.

I want to see a world where people have reclaimed their power and stepped into their soul’s path.

Through my classes and retreats, ceremonies and mentorship programs, writing, and workshops, I help people to heal and integrate their many beautiful parts, and step into the highest version of themselves that their soul is called here to be.

I believe in the wild intelligence within all beings, and our soul's True North guiding us to our medicine within.

Modalities I Work With:

  • Somatic-based coaching
  • Breathwork therapy
  • Psychedelic integration
  • Shamanic healing
  • Arts-based therapeutic practices
  • IFS (Internal Family Systems)
  • EFT (Emotional Freedom Technique)
  • Shadow Work & Inner Child Healing
  • Clinical Counseling Hypnotherapy 
  • Yoga & Movement Therapy
  • Authentic Relating
  • Reiki & Thai Massage

My Journey

My journey has been of the long, winding, and adventurous type! 

You can read the expanded version of my journey here , as I will otherwise keep this About page a bit more succinct. 🙂 

My experiences have given me resources to span science and spirit, the conscious and unconscious, the mystical and practical, the upper and lower worlds. From the energetic depths of deep shadow work and shamanic healing to the very Earthly pursuits of creative expansion and meaningful self-expression in business and in life  – I’m here to support you with my diverse toolkit and to create a deep and safe space for your transformative inner work to emerge.

I am honored to serve as a bridge between worlds as a soul-mentorsomatic-based healer and transformation guide to support you in consciously crafting and integrating your own journey to empowered and holistic living.

Trainings & Experience

Psychology, Coaching, & Therapy

  • B.A. in Psychology (Gonzaga University) spec. in Cognitive Psych
  • Certified Holistic Health Coach Institute of Integrative Nutrition
  • NLP / Subconscious Reprogramming Practitioner – Level 2
  • Inhereted Family Trauma Training Mark Wolynn
  • Integrative Psychotherapy Training (in progress) – Sophia School of Integrative Psychotherapy
  • Advanced Cert. Clinical Counseling Hypnotherapy  (C.Hyp) – Daybreak Counseling
  • Hypnotherapy
  •  IFS (Internal Family Systems) Foundational Level (“Parts Work”) 

Yoga & Breathwork

  • RYT-500 Hatha/Vinyasa Yoga Instructor (Rishikesh, India & Goa, India)
  • Office Yoga Certified Instructor
  • Breathwork 101 Facilitator Training (The Breath Institute)
  • Breathwork Practitioner – Breathing Space (400 hour level training) 

Tantric Studies

  • Evolving Through Tantra Training Agama School (Koh Phangan, Thailand)
  • ISTA Lv. 1 Shamanic Sacred Sexuality Tantra Training (Peru & SD)
  • Tantra + Vedic Philosophy Immersion (Rishikesh, India)
  • Tantric Studies and Silent Retreats in Mahassidha and Hridaya Schools

Integrative Wellness

  • Certified Holistic Health Coach – Institute of Integrative Nutrition
  • Ayurvedic Studies – Balaram Chandra Das (150hr – Chiang Mai, Thailand)
  • Ecotherapy Training – EarthBody Institute

Trauma-Informed Somatics & Bodywork

  • Thai Massage & Bodywork Training – Goa, India
  • Somatic Embodiment & Regulation Strategies Levels 1, 2, 3 (Linda Thai)
  • Core Skills Trauma Practitioner (Somatic & Art Therapy) – (Dr. Albert Wong)

Shamanic & Psychedelic Healing

  • Deep personal work with shamanic plant medicines including Ayahuasca and Huachuma, Shipibo dietas, psilocybin, plant medicine integration and shamanic studies with Shiphibo and Q’ero teachers (Sacred Valley and Amazon, Peru)
  • Ethical Psychedelic Care Certificate – Synthesis Institute
  • Microdosing Movement Training- San Francisco Psychedelic Society
  • Mentorship in Plant Medicine Ceremony & Psychedelic Therapy – (Emilie Button, Sacred Valley of Peru)
  • Psychedelic Integration Practitioner
  • Shamanic Practitioner Training (Jaime Elder; Sacred Valley of Peru)
  • Ceremonial Apprenticeship (Psilocybin Facilitation) – Sarah Salter Kelly

Energy Healing

  • Theta Healing Certified Basic DNA Practitioner (Pisac, Peru)
  • Reiki Practitioner (Levels 1 + II – Rishikesh India & Thailand)
  • Pranic Healing (Level 1 – Goa, India)
  • EFT (Emotional Freedom Technique) Certification

Authentic Relating & Leadership

  • Authentic Relating Level 1 (Boulder, CO) 
  • Authentic Leadership & Facilitation (Level 3) ART Institute (Colorado)
  • Rites of Passage Journeys – Leadership Fundamentals + RoP work

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