Transformational Breathwork and Cacao are two powerful medicines which help us to drop into our heart and body, expand our consciousness, and journey into emotional, physical, and spiritual healing.

This event will open with a cacao ceremony, bringing in both cacao and Rose as our plant guides in exploring the themes of self-love, emotional healing, and inner connection. After a personal journey with cacao, intention-setting, music, and movement, we will explore some relational alchemy practices before warming up the breath and body for our transformational breathwork journey.

Transformational Breathwork (or Conscious Connected Breathing) helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection. It works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

During our breathwork journey, you will lay down on your mat and be gently guided into a rhythmic breathing pattern supported by the music and my voice helping you to travel deeply into your body, allowing the breath to create space for release and renewal.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.