RISE & Thrive
10-Week Guided
Microdosing Group program
September - November, 2026
In Person & Virtual (Portland, or and online)
Microdosing with psilocybin in a group container is a powerful tool for shifting engrained patterns and behaviors, deepening our inner connection, and expanding into new possibilities for our creativity and potential.
Sept - Nov 2026 (exact dates announced soon)
Microdosing entails working with small, sub-perceptual doses of psychedelic medicines over a period of time for mental, emotional, physical, and spiritual benefits. It is a beautiful and subtle practice for developing a relationship with sacred plant medicine as a healing ally, in support of shedding what’s no longer serving us and stepping into our authentic self and higher potential. Psychedelic experiences really exist on a spectrum; of course there are ceremonial doses of plant medicine which can bring you on a deep, transpersonal journey, there are mid-range doses, and there are small/micro-doses which is the focus of this particular work and group mentorship experience.
There are a number of reasons why you may choose to explore microdosing, including to amplify personal growth, creativity, and self-awareness, to improve mood, focus and cognitive functioning, and to support emotional healing.
Our Group Experience
This ten-week, supported group experience is perfect for anyone looking to optimize their mind and belief system, release the weight of heavy emotions, rediscover their authentic self, and step into a new way of thriving – as well as those who feel the call to build a relationship with plant medicine that supports their well-being and path to purposeful, creative, and vibrant living.
This experience is designed to help you connect with your inner strength and clarity through a combination of proven practices, experienced facilitation, and a supportive community.
Whether you’re new to the practice or already have experience, this is a space to explore inner transformation and practical tools for optimal life design in a community container – where you’ll be witnessing and celebrating one another along the journey.
Our 2.5-month journey will consist of:
- Microdosing Education: Learn the in’s and out’s of this practice, including protocols, benefits, safety considerations, and integration techniques
- Step-by-Step Guidance: A clear plan to help you navigate your journey with confidence and purpose.
- Journaling Prompts: Insightful exercises to deepen reflection and track your growth.
- Somatic Practices: Learn techniques to reconnect with your body and emotions.
- Holistic Approach: Learn to develop a relationship with sacred plant medicine as a guide and teacher.
- Meditations and Breathwork: Easy practices to ground your day and enhance your experience.
- Self-Hypnosis and Mindset Tools: Learn how to work with neuroplasticity to rewire your subconscious mind
- Personalized Coaching: 1-1 support to help guide your process, maximize the benefits of neuroplasticity, and move towards your unique goals.
- Supportive Community: We'll be meeting both in person and virtually to walk together on this path - witnessing and celebrating one another's journeys!
This group journey is perfect for:
- Those seeking personal growth and clarity.
- Those looking to clean out their inner world by transforming old habits into supportive new ones and creating a solid foundation of mind/body practices to support their life
- Anyone ready to move through heavy emotions, uplift their relationships, or elevate their mindset.
- Those seeking to develop a personal connection with plant medicine and learn how it can support their lives
- Those seeking a deep-dive into self-exploration and ongoing tools and practices to keep growing
- Those ready to challenge limiting beliefs and write themselves a new reality - based on a new self-concept and identity
- Those seeking to move into deeper alignment with their purpose, their authentic self, and their true path in life
- Creatives and professionals looking to boost focus and flow, enrich their inspiration and break through to new levels in their work and life
- Those wishing to gain a rich toolkit for inner transformation, including embodiment, mindset, subconscious and spiritual practices
Structure for Our Experience together:
- We will meet for an opening session for two hours. This session will include education around microdosing along with group connection, intention-setting, a full run-through of how the program will go, and a ceremonial opening of our space together.
- You will receive all materials you need for the practice, including a journaling workbook to help structure your reflections and track your progress.
- During the month, you will receive two private (45-min) coaching sessions with Kristen. (additional sessions are also available.) This will allow us to dive deeper into your personal process and equip you with tools to support your intentions and the shifts you are creating through microdosing work.
- We will meet in person midway through the program for a checkin and group breathwork journey – a powerful practice for deepening your inner connection and supporting emotional release.
- We will meet for 6 sessions (virtually) as a group throughout the program – including educational workshops on content related to psychospiritual inner work and the microdosing process, group sharing circles, breathwork sessions, and themed workshops to support your work with the medicine and your personal practices. (These sessions will be offered on a semi-weekly basis, and are optional but recommended to join.)
- Our WhatsApp group will keep us connected as a space to support one another, share practices/reflections, and thrive in the spirit of community through this experience..
- We will meet for a group closing (date TBA) and you will receive support and resources for integration of this experience.
Program contribution:
The investment for the eight-week program including all materials, group sessions, private coaching and the guided process is a sliding scale of $550 – $750.
(The medicine will be paid separately at a fee of $25-$40 depending on the dose we decide will be right for you.)
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Note: It is important to me that work with sacred plant medicine be shared on an offering basis – meaning, you are invited to contribute what you are able and what feels good and right for you in exchange for this guided journey. This is work I do in service with the plants – it feels correct for this to be more in the realm of “heart offering” rather than a business offering.
That being said, your contribution supports me in being able to prepare for and hold this space in the highest energy and focus with all of you in your process.
Please feel free to tune into this, and to offer what feels genuinely in alignment for you and within your means for this sacred work.